feel | heal | Elevate

Embodied Groove was created by Dr. Leah Taylor to enhance mindfulness and  presence, help you release stress and somatically held trauma, and connect you to pleasurable ways of moving your body.

Moving and grooving to live music can have lasting effects on body, mind, and soul, making it a fully integrative practice. We are born with the natural ability to move to music. But, years of social conditioning can make us feel awkward and self-conscious. Embodied Groove helps you discover your own unique groove and feeds you with the joy of moving to live music. 

Embodied Groove is a full mind-body-spirit experience combining the powerful integrative practices of movement, mindfulness, and music to activate the release of the body's natural “happy chemicals,” also known as dopamine, endorphins, oxytocin, serotonin, and endocannabinoids. These are considered the "neurochemicals of happiness" and are important for helping you feel your best in a natural way!   

Imagine joining with other movers to set your intention for what you want to feel and experience. Then having the chance to find freedom in your body while the sound waves flow through and elevate your spirit, taking you to new heights while remaining present and grounded to soak it all in. 

This is Embodied Groove