feel | heal | grow

Embodied Groove was created by Dr. Leah Taylor to help guide and inspire live music fans to dance like no one is watching, even while surrounded by thousands of other fans.

Moving and grooving to live music can have lasting effects on body, mind, and soul, making it a fully integrative practice. We are born with the natural ability to move to music. But, years of social conditioning can make us feel awkward and self-conscious. Embodied Groove helps you discover your own unique groove and feeds you with the joy of moving to live music. 

Embodied Groove is a full mind-body-spirit experience combining the powerful Integrative practices of Movement, Mindfulness, and Music to activate the release of the body's natural “happy chemicals,” also known as dopamine, endorphins, oxytocin, serotonin, and endocannabinoids. These are considered the "neurochemicals of happiness" and are important for helping you feel your best in a natural way!   

Imagine joining with other fans, just like you, to set your intention for what you want to feel and experience. Then having the chance to find freedom in your body while the sound waves flow through and elevate your spirit, taking you to new heights while remaining present and grounded to soak it all in. 

This is Embodied Groove.