Leah's gentle guidance allows you to embody your own unique groove and experience flow and emotional expression. This helps to enhance confidence, well-being, and happiness.
Embodied Groove combines Leah's training as a Nia movement teacher with her graduate education in Somatic Psychology and Mind-Body Medicine as well as advanced training in Embodiment and years of moving freely to live music.
The incorporation of mindfulness helps encode the benefits of live music and movement into your brain for lasting positive change.
Embodied Groove incorporates elements of Mindfulness such as Intention, Body Awareness, and Compassion. These practices have been scientifically proven to create lasting positive change.
Embodied Groove helps increase community connection, playfulness, and emotional expression to fill and uplift your spirit!
Embodied Groove combined with live music is the soul medicine we crave. Live music is often used for release, connection, and recharge. Live music combined with movement allows you to shake off the stress of life and invigorate your spirit with the emotions of love, connection, and gratitude to last long after the show or festival is over.
Healing and Growth: Enhancing the medicine of live music and movement by helping participants liberate their minds and bodies while connecting with emotions of love, surrender, awe, and gratitude.
Integrative Medicine: Teaching people to allow music to flow through them, loosening rigidity, liberating their bodies, healing somatically held trauma, and releasing unwanted somatic holding patterns.
Enhancing Connection: When we move together to live music we can experience the process of self-other merging and collective joy. Dr. Leah Taylor helps to consciously enhance these processes in easy and fun ways for increased empathy and compassion towards others.
Raising the Vibe: Embodied Groove connects musicians and audiences together through group flow that raises the vibe of the show, festival, or group class!