an integrative practice

Leah's gentle guidance allows you to embody your own unique groove and experience flow and emotional expression. This helps to enhance confidence, well-being, and happiness.

Embodied Groove combines Leah's training as a Nia movement teacher with her graduate education in Somatic Psychology and Mind-Body Medicine as well as advanced training in Embodiment and years of moving freely to live music. 

The incorporation of mindfulness  helps encode the benefits of live music and movement into your brain for lasting positive change. 

Embodied Groove incorporates elements of Mindfulness such as Intention, Body Awareness, and Compassion. These practices have been scientifically proven to create lasting positive change. 

Embodied Groove helps increase community connection, playfulness, and emotional expression to fill and uplift your spirit! 

Embodied Groove combined with live music is the soul medicine we crave. Live music is often used for release, connection, and recharge. Live music combined with movement allows you to shake off the stress of life and invigorate your spirit with the emotions of love, connection, and gratitude to last long after the show or festival is over.