Embodied Groove

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Embodied Groove

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an integrative practice

BODY

SPIRIT

BODY

Leah's gentle guidance allows you to embody your own unique groove and experience flow and emotional expression. This helps to enhance confidence, well-being, and happiness.


Embodied Groove combines Leah's training as a Nia movement teacher with her graduate education in Somatic Psychology and Mind-Body Medicine as well as advanced training in Embodiment and years of moving freely to live music. 

MIND

SPIRIT

BODY

The incorporation of mindfulness  helps encode the benefits of live music and movement into your brain for lasting positive change. 


Embodied Groove incorporates elements of Mindfulness such as Intention, Body Awareness, and Compassion. These practices have been scientifically proven to create lasting positive change. 

SPIRIT

SPIRIT

SPIRIT

Embodied Groove helps increase community connection, playfulness, and emotional expression to fill and uplift your spirit! 


Embodied Groove combined with live music is the soul medicine we crave. Live music is often used for release, connection, and recharge. Live music combined with movement allows you to shake off the stress of life and invigorate your spirit with the emotions of love, connection, and gratitude to last long after the show or festival is over.  

Embodied Groove pillars

The intentions behind Embodied Groove are:


 

Healing and Growth: Enhancing the medicine of live music and movement by helping  participants liberate their minds and bodies while connecting with  emotions of love, surrender, awe, and gratitude.


Integrative Medicine: Teaching people to allow music to flow through them, loosening  rigidity, liberating their bodies, healing somatically held trauma, and  releasing unwanted somatic holding patterns.


Enhancing Connection: When  we move together to live music we can experience the process of  self-other merging and collective joy. Dr. Leah Taylor helps to  consciously enhance these processes in easy and fun ways for increased  empathy and compassion towards others.


Raising the Vibe: Embodied Groove connects musicians and audiences together through group  flow that raises the vibe of the show, festival, or group class!



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